Valid for all trips departing January 1st, 2014 - December 31st, 2014 Last Updated:
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Introduction

From the colours and magic of Kathmandu's markets to the serenity of Himalayan trails, this 10-day adventure offers an intriguing blend of well-paced excursions. The rugged foothills of the Annapurna Range will reward those willing to break a sweat with stunning views of mountain vistas. Experience Nepal from a different perspective as you explore Chitwan National Park in a jeep safari. With many included activities and options for more, like a soak in the restorative waters of a natural hot spring, you'll come away with a full and real appreciation of this fascinating land.

  • Explore the sights in old Kathmandu and Bhaktapur
  • Search for tigers in Chitwan National Park
  • Trek the foothills of the Annapurna Range
  • Marvel at the mountain landscapes
Duration: 10 days
Start/Finish City: Kathmandu to Kathmandu
Service Level: Standard
  • Great value, reasonable prices, quality experiences
  • Comfortable and varied tourist-class accommodations chosen for location and character
  • Mix of public and private transport for the best overall experience
  • All the top highlights included, plus plenty of time to explore on your own
Physical Grading: 4
You might encounter a few high-altitude hikes or other more strenuous activities. Pro tip: Put down that pastry, buster.
Travel Style: Classic
The trips we've built our reputation on.

Designed for maximum variety, these trips are geared towards travellers searching for a healthy mix of active exploration, uncommon landscapes, amazing wildlife and local cultures.

Trip Type: Small Group
Group trips average 12 travellers per departure, depending on the adventure. The maximum is usually no more than 16, but some can be smaller or bigger, depending on the trip. Check individual trips for details.

Itinerary

Route map for Nepal Adventure (ANNA)

Day 1 Kathmandu

You may arrive at the joining-point hotel at any time on Day 1 as no group activities are planned for today except for a group meeting in the early evening followed by an optional dinner. It is important that you arrive in time for this meeting as we will cover important aspects of the trek. Please check the entrance of the hotel for a notice from your CEO detailing the location of the meeting.

Kathmandu is Nepal’s magical capital and largest city and for many, simply the name alone is sufficient to conjure up images of temple pagodas, long-haired saddhus in clouds of hashish smoke and the ever-present Himalayas. Kathmandu is all this and more. Sitting in a bowl-like valley surrounded on all sides by some of the highest mountains on earth, Kathmandu has been a crossroads of cultures since hundreds of years before Christ, a tradition very much alive today.

Kathmandu is fascinating at every turn and a great place to just wander, seeing where chance, fate or the city may lead you.

Day 2 Kathmandu

On Day 2 we will take a tour of the world heritage sites of Durbar Square and Bhaktapur.
Durbar Square was built primarily in the 16th and 17th centuries. Within the square there is of course the Royal Palace and many temples built in the traditional Newari pagoda style. On the south side lies the Kumari Chowk, home to Nepal's living goddess the Kumari, a prepubescent girl chosen as the incarnation of the Hindu goddess Talejn. The Kumari lives a cloistered life rarely leaving the confines of the chowk, when she does it is for important religious festivals and whilst traveling her feet must never touch the ground. Once the Kumari reaches puberty another 3-5 year old girl will take her place.

Known as Bhadgaon or the city of the devotees, Bhaktapur is a unique old town. Since time immemorial it lay on the trade route between Tibet/ China and India. This position on the main caravan route made the town rich and prosperous, which in turn fed the cultural life of the city, which today is a living gem of Hindu temples, pagodas, palaces and monuments, many dating back to the 16th century. The old palace in Durbar square, built in 1700, is well preserved and has beautifully carved wood work and a finely worked gilt gateway. Nepal's Malla dynasty's achievements in arts and crafts are reflected throughout the city. During our stay here you will observe interesting happenings such as colorful open markets, locals making clay pots and weaving. The town is famous for its home made curd which is known locally as khopa dhau.

In your free time you may want to visit Bodhnath Stupa, one of the largest Buddhist shrines in the world. Here you may observe Buddhist monks in prayer in the monasteries surrounding the Stupa. Another fascinating place is Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here we will see Hindu holy-men (or Sadhus), pilgrims performing ritual bathing, and occasionally, funeral pyres burning on the ghats.

Swayambhunath is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible for many miles. On each of the four sides of the main stupa there are a pair of big eyes. These eyes are symbolic of God's all-seeing perspective. There is no nose between the eyes but rather a representation of the number one in the Nepali alphabet, signifying that the single way to enlightenment is through the Buddhist path. Above each pair of eyes is another eye, the third eye, signifying the wisdom of looking within. No ears are shown because it is said the Buddha is not interested in hearing prayers in praise of him. To reach Swayambhunath you climb 365 steps that lead up the hill and the area surrounding the stupa is filled with temples, painted images of deities and numerous other religious objects.

MOUNTAIN FLIGHTS
Regular flights are conducted daily from Kathmandu towards the Himalayan Range in the North and East of Kathmandu. The flight generally takes off in the morning and lasts for one full hour. This is the quickest way to get a close look at Mt. Everest, the highest mountains in the world. Other mountains that can be viewed at close range are Nuptse (7879 M), Lhotse (8501 M), Cho Oyu (8000M), Makalu (8475 M) and Kanchenjunga (8584 M).

Day 3 Pokhara

A lively bus ride along stunning scenery brings us from Kathmandu to Pokhara.
Pokhara lies on a once vibrant trade route extending between India and Tibet. To this day, mule trains can be seen camped on the outskirts of the town, bringing goods to trade from remote regions of the Himalaya. The enchanting city has several beautiful lakes and offers stunning panoramic views of Himalayan peaks - creating the ambience that has made it such a popular place to relax and enjoy the beauty of nature. Nestled in a tranquil valley at an altitude of 827m, Pokhara is a place of natural beauty. The serenity of Phewa Lake and the magnificence of the fish-tailed summit of Machhapuchhre (6977m) rising behind it create an ambiance of peace and tranquility.

Pay a visit to the striking temple of Brindabasim which stands proudly over Pokhara. The temple is of great religious importance to Hindus and is the site of much religious fervor. Dedicated to the goddess Durga who is the chosen guardian deity of Pokhara. Animal sacrifices take place here usually on Saturdays and Tuesdays. Later why not relax in a café, hire a boat and float around the lake or shop for Nepali and Tibetan souvenirs in the endless stalls and shops.

Days 4-6 Annapurna Foothills Trek

At 8091m, Annapurna 1 is one of the highest mountains in the world. Its surrounding sister mountains are equally imposing, creating magnificent panoramas from any view point. Throughout the trek we come across isolated mountain communities, each observing different ancestral customs and traditions, resulting in not only a visually superb expedition but also a culturally rich one. Amid the rugged mountain scenery, we meet warm and welcoming locals herding yaks and goats on the grassy pastures. We also enjoy the opportunity to visit their monasteries and temples. Along the way we see waterfalls of melted snow, cross icy rivers, broad plains and high mountain passes and reward ourselves with a soak in natural hot springs (boy, have you earned this!).

Day 04. We transfer to our trekking start point Nayapool which is around 1.5 hours from Pokhara. From here we start to trek up hill passing the foothill of Annapurna Region to reach Ghandruk. Ghandruk is a village which is populated by mostly Thakalis, Gurungs and Magars. Total hiking time today is about 5 - 6 hours and distance hiked is 8-9 km. (Altitude at Nayapool: 1080m, at Ghandruk: 1920 meters)

Day 05. After breakfast, we trek all the way to Jhinu Danda which takes approx. 4 hours (distance hiked: 6 km). We spend about 2 hours in Jhinu so we can take a break and enjoy the hotsprings. In the afternoon we hike another 3 hours (5-6 km) through the forest of Annapurna to reach Landrung. (Altitude at Jhinu Danda: 1710m, at Landruk: 1630 meters)

Day 06. Today our 4 - 5 hour trek brings us to Dhampus for the evening. The total distance hiked is 8-9 kms. (Altitude at Deurali: 2100m, at Dhampus: 1600 meters)

Day 7 Pokhara & Chitwan

Today we have a final two hour trek to Phedi from where we return to Pokhara for lunch before continuing to the UNESCO World Heritage listed Royal Chitwan National Park (approx 4-5 hrs). Known as the Terai Tarai ("moist land"), the landscape you travel through today is a belt of marshy grasslands, savannas, and forests at the base of the Himalayas. The Terai zone is composed of alternate layers of clay and sand, with a high water table that creates many springs and wetlands; the zone is inundated yearly by the monsoon-swollen rivers of the Himalaya.

Total time trekking: 2 hours
Distance hiked: 3km

Day 8 Chitwan National Park

The Terai-Duar savanna and grasslands form an eco-region that stretches across the middle of the Terai belt. They are a mosaic of tall grasslands, savannas and evergreen and deciduous forests; the grasslands are among the tallest in the world, fed by silt deposited by the yearly monsoon floods. It is this eco-region that is home to the endangered Indian Rhinoceros, as well as elephants, Bengal tigers, bears, leopards and other wild animals. Much of the region has been converted to farmland, although both Royal Chitwan National Park and Royal Bardia National Park preserve significant sections of habitat, and are home to some of the greatest concentrations of rhinoceros and tiger remaining in South Asia.

Royal Chitwan National Park (RCNP), the oldest national park in Nepal. Established in 1973, it became a World Heritage Site in 1984. Within its area of 932km², the Royal Chitwan National Park is home to at least 43 species of mammals, 450 species of birds, and 45 species of amphibians and reptiles including sambars, chitals, rhesus monkeys, and langurs.

Until 1950 the Chitwan Valley was a hunting reserve for big game. Happily, today tourists come only to spot wildlife, rather than shoot it, and the park offers some of the best wildlife viewing opportunities in Asia. We explore the national park by jeep safari before we are accompanied by our local guide for a half day walk inside the park. There will also be free time to go on a canoe ride or to enjoy a spot of bird watching.

Day 9 Kathmandu

Return to Kathmandu by road (approx 6 hours). The afternoon is free for your own explorations and shopping. If you have not done so already you could visit the burning ghats at Pashupatinath and Swayambhunath, the monkey temple. More than almost any city in the world, Kathmandu is fascinating at every turn, and some travelers prefer to just wander, seeing where chance, fate or the city may lead them.

Day 10 Kathmandu

You are free to depart at any time tody, though remember check out from the hotel is 12.00 midday. Your CEO can help you arrange any onward travel.

What's Included

Kathmandu walking tour. Lunch at the Planeterra-supported Sisterhood of Survivors Project. Bhaktapur guided tour. Annapurna trekking (3-day). Chitwan National Park jeep safari. All transport between destinations and to/from included activities.

Highlights

Explore the sights in old Kathmandu and Bhaktapur, search for tigers in Chitwan National Park, trek the foothills of the Annapurna Range, marvel at the mountain landscapes

Dossier Disclaimer

The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.

Itinerary Disclaimer

While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

Important Notes

1. Weather conditions in the Himalayas can change rapidly and our CEO may be forced to change the trip itinerary accordingly. Travellers need to be prepared for all weather conditions. For more information please read the "what to take" section of this trip notes. 2. While our itineraries are designed to allow for adequate acclimatisation you are likely to feel the effects of altitude sickness and oxygen deprivation whilst on this trek. Please be aware that your group CEO may deem it unsafe for you to continue trekking at any time, and arrange for you to descend to a lower attitude.

Group Leader Description

All G Adventures group trips are accompanied by one of our Chief Experience Officers (CEO). The aim of the CEO is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting - we think it's the best of both worlds.

Group Size Notes

Max 15, avg 12

Meals Included

1 lunch.

Meals

Eating is a big part of traveling. Travelling with G Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your CEO will be able to suggest favourite restaurants during your trip. Included breakfasts will usually be asian style consisting of noodles or congee (rice porridge) or bread and eggs. Vegetarians will be able to find a range of different foods, although in some areas the choice maybe limited. While trekking in remote regions food is included, plentiful and made of fresh local ingredients. For all trips please refer to the meals included and budget information for included meals and meal budgets.

Meal Budget

Allow USD200-250 for meals not included.

Transport

Private bus, trekking

Local Flights

All local flights are included in the cost of your tour unless otherwise noted. It is important that we have your passport information at the time of booking in order to process these tickets. Internal flight tickets are issued locally and will be given to you prior to the flight departure.

Solo Travellers

We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.

Accommodation

Hotels (6 nts), teahouse lodges (3 nts).

My Own Room Exceptions

Night 4 & 5, Trekking Lodge

About Accommodation

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets can be either squat type of the western version. Most of the Tea Houses have running water facility. Many of them have hot water available for bathing. But we discourage our groups from using water heated by wood, as lack of firewood in most villages is a big environmental concern in Nepal.

There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted). There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually has solar lighting. Some teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

During a Tea House trek you will usually have breakfast and dinner in the Tea House, lunch will be eaten at one of the trail side restaurants. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes and soup. Some have Nepali versions of western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses and trail side restaurants. And of course Nepali milk tea is served everywhere.

All tea houses have boiled water for trekkers. We discourage the purchase of bottled water while on the trail. The plastic bottles are difficult to dispose off and have become an environmental problem.

Joining Hotel

Hotel Vajra
Bijeswari, Swayambhu
Kathmandu
Nepal
00 977 1 4271545

Joining Instructions

When arriving into Tribhuvan Intl Airport in Kathmandu you will notice how small the city really is. It is on 7km from the downtown area and the only way to get there is by taxi. You can arrange a prepaid taxi from the counter outside of the baggage hall run by the Airport Queue Taxi Service Management Committee for about 200-250 Rupees (approx 3-4 USD). Please be aware of people wanting to help you with your bags as they will ask for money once you get to your taxi. If you have paid for an arrival transfer when you booked your trip our driver will be waiting for you with a G Adventures Sign with your name on it. Please check carefully once you exit the baggage hall as there seem to be hundreds of people waiting outside in the arrival area.

Arrival Complications

We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your CEO (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your CEO, please refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.

Emergency Contact

Should you need to contact us during a situation of dire need, it is best to first call either the G Adventures Local Representative (if one is listed below) or our G Adventures Local Office. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so they may return your call and assist you as soon as possible.

AIRPORT TRANSFER
If you have purchased an arrival through G Adventures or if an arrival transfer is included in the cost of your tour, please note that:

Your arrival transfer has been arranged based on flight information provided to us. If you are advised of a flight schedule change within 48 hours of your scheduled arrival time, we will do our best to rearrange your arrival transfer however we cannot guarantee this. If your arrival transfer does not arrive within 30 minutes after you have exited the arrivals area please take a taxi to your start point hotel.

If your call is specifically concerning Airport Transfer complications at Tribhuvan Internartional Airport please call our local G Adventures Transfer providers directly at:
Mr. Rajju Maskey
From outside of Nepal: +977 98 0201 4444
From within Kathmandu: 98 0201 4444
From within Nepal, but outside Kathmandu: 098 0201 4444

EMERGENCY CONTACT NUMBERS
G Adventures South Asia Manager, Rishab (Delhi, India)
Emergency number:
From outside of India: +91 99 7179 5447
From within Delhi: 99 7179 5447
From within India, but outside Delhi: 099 7179 5447

G Adventures Office Bangkok, Thailand
During Office hours (Weekdays, 9am-5pm Local Time): +66-02-3815574

If you are unable for any reason to contact our local office, please call the numbers listed below, which will connect you directly with our 24 hour Sales team, who will happily assist you.

Toll-free, North America only: 1 888 800 4100
Calls from UK: 0844 272 0000
Calls from Germany: 01805 70 90 30 00
Calls from Australia: 1 300 796 618
Calls from New Zealand: 0800 333 307
Outside North America, Australia, New Zealand, Germany and the UK: +1 416 260 0999

What to Take

What you need to bring depends on the trip you have chosen and the countries or regions you are planning to visit. We suggest that you pack as lightly as possible as your are expected to carry your own luggage. As a rule we try not to have to walk more than 15-20 minutes with your bags which is why we recommend keeping the weight of your bags between 10-15kg/22-30lb. Suitcases are not recommended for G Adventures trips! Most travellers carry a backpack of small to medium size (no XXL ones please!). You will also need a day pack/bag to carry water, cameras and other electronics like ipods and mobile phones.

During the trekking portion of your trip, a porter is assigned to every two travellers; your trekking gear will be carried by the porter in a water proof duffel that we will provide. The maximum the porters are allowed to carry is 7.5kg/16.5lb per passenger. Some of your luggage can be left in Pokhara (the hotel may charge a storage fee), but you will need to take all your trekking gear with you. Please note that as you will be sharing the duffel with a fellow trekker from the group during the trek, a lightweight cotton or plastic bag is recommended to keep your gear separate.

Important to note:
- Please read the 'Checklist' section of this trip notes for additional details of what you need to bring for the trek on this trip.
- You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt.
- The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Checklist

Passport (with photocopies)
Photos passport Size (x 3)
Travel insurance (with photocopies)
Airline tickets (with photocopies)
USD cash
Credit or debit card (see personal spending money)
G Adventures vouchers, pre-departure information and dossier
Any entry visas or vaccination certificates required
Day pack for daily personal items
Wet wipes / Moist towelettes
Hand sanitizing lotion
Alarm clock
Flashlight
Sun hat, Sun block, Sunglasses
Moisturizer, Lip balm
Insect Repellent
Water bottle
Tampons - hard to buy in rural areas
Sleeping Bag - a four season bag is recommended for winter trekking
Sleep sheet
Ear plugs for light sleepers
Small towel and swim wear (optional)
Toiletries (biodegradable)
Sturdy walking shoes or Hiking boots/Sport sandals
Money belt
Shorts
Long trousers
Hiking pants/track pants - Wind proof
Shirts/T-shirts
Warm clothes for November-March: fleece, jacket, hat and gloves, warm layers
Umbrella or waterproof jacket.
Cover for backpack or plastic bags to keep clothes dry.
Camera and film
Reading/writing material
Binoculars
Pocketknife
First-aid kit (should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea, re-hydration powder, extra prescription drugs you may be taking).
Presents from home like photos, toothbrushes, stickers, postcards, children’s books, souvenir pins.
Protein bars, chocolate, dried fruits, candies and snack foods.

Laundry

Laundry facilities are offered by some of our hotels for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.

Visas

Please note it is your responsibility to arrange visas before you travel. Your travel agent can assist. Below are the visa requirements at the time of printing. NEPAL: All foreign nationals (except Indians) require a visa to enter Nepal. Visas are obtainable from embassies abroad or on arrival at Kathmandu's Tribhuvan airport. If getting the visa at the airport be prepared for long queues. You will also need to provide one passport photo and the following fees in US dollars cash only: single entry visa valid for 15 days - US $25: Single Entry Visa for 30 days - US $40 and multiple entry visa valid for 90 days - US $100

Detailed Trip Notes

Trekking has been long established in Nepal, providing stunning views in a natural landscape. Trekking can be difficult in parts, with a lot of uphill and downhill climbing, but within the capabilities of any healthy person with an established level of walking fitness. Often stubborness (endurance) helps. Walk at you OWN pace – slow and steady is the way to go – being fit or unfit is not the primary control here, it is how you deal with altitude. DO NOT RUSH! The only reward for trying to prove something by being first is nausea, vomiting and a splitting headache! GO SLOWLY – plod on at a steady pace, pause, standing to rest – don’t sit too often – it is harder to get going again. Don't care about whether others are ahead! The path is clear, your guides keep track of where you are. There is plenty of time so walk at YOUR pace regardless of how far behind you may think you are. Remember the sun is intense – wear sunscreen and sunglasses It is colder than you think, especially in the wind – if you take off layers whilst walking make sure to put them on again as soon as you stop or are in the shade – don’t wait to get cold.

Spending Money

Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.

Money Exchange

As currency exchange rates in Asia fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com As of Feb 2012 the exchange rate for NEPAL was 1 USD = 78.76 NPR (Nepalese Rupees). There are many ATM machines that accept both Visa and Mastercard but these are limited to major cities. Major credit cards are accepted in most shops but they may charge a 2-4% transaction fee.

Emergency Fund

Please also make sure you have access to at least an additional USD $200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!

Departure Tax

All departure taxes should be included in your international flight ticket.

Tipping

It is customary in Asia to tip service providers such as waiters, at approximately 10%, depending on the service. Tipping is expected - though not compulsory - and shows an expression of satisfaction with the people who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers we use. You may do this individually, or your CEO will offer to collect the money and tip as a group. Recommendations for tipping drivers and local guides would range from $1-$2 USD per person per day depending on the quality and length of the service. For porters during the trekking portion of your trip, the recommended amount is 300-500Rs (4-7USD) per porter per day; ask your CEO for specific recommendations based on the circumstances and culture. Also at the end of each trip if you felt your G Adventures CEO did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline $20-30 USD per person, per week can be used.

Optional Activities

We suggest you bring along USD50 for additional sightseeing.

Entrance to Durbar Square – USD10
Entrance to Bhaktapur – USD15
Entrance to Patan – USD10

** Extra - Mountain Flight 1 hour (from) – USD190 per person including Domestic Airport tax

All prices are per person (unless stated otherwise), and are subject to change as services are provided by third party operators.

Health

Please note inoculations may be required for the country visited. It is your responsibility to consult with your travel doctor for up to date medical travel information well before departure.

You should consult your doctor for up-to-date medical travel information well before departure. We recommend that you carry a First Aid kit and hand sanitizers / antibacterial wipes as well as any personal medical requirements. Please be aware that sometimes we are in remote areas and away from medical facilities, and for legal reasons our CEO are prohibited from administering any type of drug including headache tablets, antibiotics, etc. In Asia pharmacies tend to stock the same western drugs as you get at home but they are usually produced locally so please bring the full drug name with you when trying to purchase a prescription drug. When selecting your trip please carefully read the brochure and itinerary and assess your ability to cope with our style of travel. Please refer to the Physical and Culture Shock ratings for trip specific information. G Adventures reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our CEO they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.

Safety and Security

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your CEO has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your CEO will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your CEO will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.

Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately.

Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. It is our policy not to allow our CEOs to make arrangements on your behalf for water based activities that are not accompanied by guide(s).

Swimming, including snorkeling, is always at your own risk.

We take all prudent measures in relation to your safety. For ways to further enhance your personal safety while traveling, please visit:


www.gadventures.com/travel-resources/safety/

Trip Specific Safety

We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.

Medical Form

Our small group adventures bring together people of all ages. It is very important you are aware that, as a minimum, an average level of fitness and mobility' is required to undertake our easiest programs. Travellers must be able to walk without the aid of another person, climb 3-4 flights of stairs, step on and off small boats, and carry their own luggage at a minimum. Travellers with a pre-existing medical condition are required to complete a short medical questionnaire, which must be signed by their physician. This is to ensure that travellers have the necessary fitness and mobility to comfortably complete their chosen trip. While our CEOs work hard to ensure that all our travellers are catered for equally, it is not their responsibility to help individuals who cannot complete the day's activities unaided. Please refer to the physical ratings in this Trip Details document for more information.

The medical questionnaire can be found online at:

www.gadventures.com/medical-form
.

A Couple of Rules

Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our CEOs have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

Travel Insurance

Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your CEO, who will take note of your insurance details. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.

Planeterra-The G Adventures Foundation

Through our commitment to responsible tourism we have developed the Planeterra Foundation, a non-profit organization dedicated to making a positive difference in the lives of people and communities around the world through support of international charities, local organizations and community projects in the places that we visit on our tours. G Adventures matches all individual donations and pays all administration costs, which means that 100% of each donation is doubled and goes directly to support our projects. For more information about Planeterra and the projects we support, or to make a donation, please visit www.planeterra.org

Planeterra Dollar-A-Day Program
Our Dollar-A-Day Program provides travellers with the opportunity to help us give back to the people and places visited on our tours by donating one dollar per day for the duration of their tour. 100% of these proceeds will go directly to support our Planeterra projects.

To participate in this program please indicate at the time of booking that you would like to participate in G Adventures’ Dollar-A-Day program, either by clicking the check box online, or by advising your G Adventures specialist or travel agent. (Note: Donation will be charged in the currency of your booking)

Local Dress

In Asia the dress standard is more conservative than it is back home. When packing try to pick loose, lightweight, long clothing that will keep you cool in the usually hot and humid climate of Asian summers. In predominately Buddhist, Hindu and Muslim countries we ask that you dress respectfully and avoid very short shorts/skirts and singlets/tanktops when visiting temples or mosques or other holy sites.

Feedback

After your travels, we want to hear from you! Your feedback information is so important to us that we'll give you 5% off the price of your next G Adventures trip if your feedback is completed on-line within 30 days of finishing your trip. Your tour evaluation will be e-mailed to you 24 hours after the conclusion of your trip. If you do not receive the tour evaluation link in the days after your tour has finished, please drop us a line at customerservice@gadventures.com and we will send it on to you.

Newsletter

Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from G Adventures, subscribe at www.gadventures.com/newsletters/

Stay current on how our company invests in our global community through our foundation – Planeterra. Sign up for Planeterra's monthly news to learn more about how to give back and support the people and places we love to visit.

Travel Forum - The Watering Hole

Be sure to stop by The Watering Hole, our adventure travel forum. If you're interested in meeting others booked on your upcoming trip, check out the Departure Lounge section of our forum and introduce yourself. Otherwise, just drop in at anytime to share some travel tips, ask questions, meet other travellers and quench your thirst for travel. Our forum is located at wateringhole.gadventures.com.