Home Destinations Central America Panama

Panama Tours in 2025

Sandwiched between the Pacific and the Caribbean and acting as the link between Central and South America, Panama is a captivating fusion of natural beauty and diverse cultures. It’s a world leader when it comes to innovation and engineering — best seen in its sleek capital Panama City. But step outside this modern metropolis and you’ll find a whole heap of natural wonders, from the palm-fringed beaches of Bocas del Toro to the kaleidoscopic coral reefs of the San Blas Islands.

Panama tour photos from our travellers

Panama travel FAQs

Do I need a visa to visit Panama?

Visa requirements may change, so for the most up-to-date information we recommend using our Entry Requirements tool. Alternatively, check the Panamanian embassy website in your country of departure.

What vaccinations are required for Panama?

Recommended vaccinations for Panama include hepatitis A, hepatitis B, typhoid, diphtheria, tetanus, polio, measles, mumps, and rubella (MMR), and yellow fever if you’re arriving from a country where the disease is present (for example, Colombia).

As advice often changes, please check our Entry Requirements tool for the most up-to-date details on vaccination requirements.

When’s the best time to visit Panama?

The dry season (December to April) is the most popular time to visit Panama, with sunny weather ideal for sightseeing, hiking, and beaches. Carnival (February/March) is a lively time to visit, but expect larger crowds and higher prices.

The rainy season (May to November) has fewer visitors, lush green landscapes, and more affordable prices, though you should expect frequent short downpours.

What’s the weather like in Panama?

Panama has a tropical climate with warm, humid conditions year-round. Daytime temperatures typically range from 25°C to 31°C (77°F to 88°F). The dry season (December to April) is the sunniest, while the rainy season (May to November) brings more frequent showers, especially in the afternoons.

Is tipping required in Panama?

Tipping is customary in Panama. In restaurants, a 10% tip is common if not already included in the bill. For local guides, USD $5–10 per person, per day is recommended depending on the quality of service.

Tipping your G Adventures CEO is very much appreciated. As a guideline, USD $5–7 per person, per day is recommended if you feel they provided excellent service.

What’s internet access like in Panama?

Internet access is generally very good in cities like Panama City, with Wi-Fi widely available in hotels, cafés, and many public spaces. In rural or remote areas, expect slower speeds or limited access.

Are there ATMs in Panama?

Yes, ATMs are widely available in cities and towns. Most accept Visa and MasterCard. In rural areas, ATM access can be limited, so carry cash if travelling outside urban centres. Check with your bank regarding international withdrawal fees before you travel.

Is Panama LGBTQ+-friendly?

Panama is generally LGBTQ+-friendly, particularly in larger cities like Panama City. In rural areas, social attitudes can be more conservative, so discretion is advised.

All G Adventures CEOs receive LGBTQ+ inclusion training so every traveller feels respected and welcomed on all of our tours. You can find out more via our LGBTQ+ travel page.

What languages are spoken in Panama?

Spanish is the official language of Panama. English is widely spoken in business, tourism, and expat communities. Indigenous languages such as Ngäbere, Buglere, and Kuna are also spoken in some regions.

Can you drink tap water in Panama?

Tap water in cities like Panama City is generally safe to drink. In rural areas, bottled water is recommended. All drinks provided on our tours (including those with ice) and water at most hotels and restaurants are safe to drink.

Is Panama safe?

Panama is generally safe for travellers, though petty theft can occur in busy areas. Take normal precautions, avoid walking alone late at night, and use licensed taxis.

G Adventures takes all reasonable measures to ensure your safety and enjoyment while travelling with us. All included activities are vetted and regularly reviewed, and we take great care in choosing your transportation, accommodations, and guides. Learn more on our Travel Safety page.