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Costa Rica Nat Geo Signature

9 days, San José to Liberia

Image source: https://unsplash.com/photos/green-trees-on-mountain-under-white-clouds-during-daytime-e5sp18O40yA
Map of the route for Costa Rica Nat Geo Signature
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Itinerary

Day 1San José/Bajos del Toro

Welcome to Costa Rica. Your expedition begins upon arrival at San José Airport, where you will be met and whisked away from the city toward the cool, mist-shrouded peaks of the Bajos del Toro region. Check into your comfortable lodge, surrounded by the sounds of the cloud forest. In the evening, gather with your National Geographic Expedition Leader and fellow travellers. An engaging presentation from a National Geographic Expedition Expert sets the scene for the biodiversity you will encounter, followed by a welcome dinner.

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Arrival Transfer
San José – Bajos del Toro2h

You will be met at the airport and transferred to the hotel to start your adventure.

Your Welcome Moment: Welcome Moment - Meet Your Expedition Leader and Group

Your opportunity to meet your Expedition Leader and fellow travellers, and learn more about your tour. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group. There will be an included welcome dinner after the meeting.

Meals included:

Dinner

Day 2Bajos del Toro

Immerse yourself in the high-altitude quiet on a morning walk to a dramatic waterfall. Guided by a naturalist, scan the moss-draped trees for birdlife while feeling the cool spray of the cascade. Later, connect with local traditions at a family home–feel the texture of the masa as you learn to shape corn tortillas by hand, then share a rustic lunch with your hosts. Enjoy a free afternoon to explore the lodge trails before an evening talk on the geology of the Arenal Volcano.

Naturalist Guided Walking Tour
Bajos del Toro2h30m

Depart with a Naturalist guide on walking tour to waterfalls in Bajos del Toro, keeping eyes peeled for birds, insects, snakes, frogs, and plenty of additional flora and fauna as you make your way towards the waterfalls. Learn how El Silencio Lodge got its name, and take a moment in the forest to sit in silence and allow the sounds and smells of nature to sink in. Use this brief pause to wash away the tensions and anxieties of arriving to Costa Rica, and refresh yourself as you begin this relaxing and enlightening discovery of this peaceful place. Enjoy free time at the falls, listening to the rush of water and sounds of nature to cleanse your mind for the adventure to come.

Your Local Living Moment: Home Made Tortilla Lunch with a Local Family

Gather at the home of a local family headed by Doña Olga. Join Doña Olga and some of her family to try your hand at making home made corn tortillas. Cook them the traditional way and then sample them with some traditional Costa Rican side dishes. Join the local family for a local lunch where you can share a meal together alongside a welcoming community of Ticos.

Free Time
Bajos del Toro Afternoon

Enjoy the peace and tranquility the lodge provides by resting or reading. There are also activities on site, such as sound bathing, a spa and walking trails on the property.

Arenal Volcano Lecture
Bajos del Toro

Learn about the Arenal Volcano and its geological and cultural significance and history from your National Geographic Expeditions expert.

Meals included:

Breakfast | Lunch | Dinner

Day 3Bajos del Toro/La Fortuna

Travel to La Selva Biological Station for a behind-the-scenes moment with a resident anthropologist, go beyond the visitor trails to inspect insect traps and observe real-time biodiversity monitoring. Continue to Mi Cafecito Coffee Cooperative to witness the transformation of the coffee bean, understanding its vital role in the local economy. Arrive in La Fortuna and settle into your hotel, ending the day with a soak in natural hot springs heated by the earth’s volcanic core.

Private Vehicle
Bajos del Toro – Sarapiquí1h30m59km

Settle in and scan the scenery from the convenience of a private vehicle.

"The World of Insects" at La Selva Biological Station
Sarapiquí2h

The Organization for Tropical Studies invites you to experience “Science Behind the Scenes at La Selva Research Station” — a guided visit led by a resident anthropologist and taxonomist offering an insider’s look at how tropical biodiversity research happens at one of the world’s leading field stations. Discover the fascinating diversity of tropical insects through our Insect Collection and learn about innovative monitoring systems such as the Automated Monitoring of Insects project. Observe insect traps and hear how these data help track biodiversity changes, with a short walk in the forest to connect research with field observation.

Your G for Good Moment: Mi Cafecito Coffee Experience

Mi Cafecito Coffee Cooperative seeks to transport the essence of Costa Rican coffee through a sensory, educational, and emotional experience, with a focus on connection with local producers, cultural impact, and sustainability. Experience a live demonstration to understand the coffee-making process — from cherries to roasting — as well as a tasting featuring different varieties of coffee, as well as different brewing methods.

Private Vehicle
Alajuela – La Fortuna1h30m80km

Settle in and scan the scenery from the convenience of a private vehicle.

Meals included:

Breakfast | Lunch | Dinner

Day 4La Fortuna

Trace the path of ancient eruptions on a guided hike through Arenal Volcano National Park. Walking over solidified lava flows, your guide reveals how the forest has reclaimed the rock, offering spectacular views of the volcano’s perfect cone. Spend the afternoon at leisure, perhaps returning to the thermal waters. As night falls, follow the scent of woodsmoke to a hands-on cooking class at a woman-owned restaurant, preparing a traditional dinner over an open flame.

Arenal Walk and Guided Tour
La Fortuna2h

Begin your tour in the northwest area of the volcano, which was the area with the most volcanic activity during the last period of eruptions. Walk along trails that pass through a regenerating forest and cross over a large block of petrified lava formed by past eruptions, with steep slopes and sandy soils. It is possible to observe a great variety of plants, wildlife, and magnificent rock formations. In addition to the volcanic landscape, the place offers a wonderful view of Lake Arenal.

During the tour, your experienced guides will provide you with interesting and educational information about the history of the volcano, lithological cycles, forest formation processes, and general volcanology.

Free Time
La Fortuna Afternoon

Choose to explore downtown La Fortuna for lunch, or return to the hotel to take advantage of the hot springs on property.

Private Vehicle
La Fortuna30m20km

Settle in and scan the scenery from the convenience of a private vehicle.

Your Foodie Moment: El Fogón de Chela Cooking Class

At El Fogón de Chela, you’ll be welcomed in true tico style — with a refreshing drink and a genuine smile. Then, you’ll choose which traditional dishes to prepare from the family recipe book, filled with stories and flavors passed down through generations. As you cook over the warmth of the wood fire, share anecdotes, laughter, and feel the true spirit of Costa Rican cuisine. It’s not just about learning recipes, but about living a genuine experience full of aromas, textures, and emotions. At the end, enjoy together what you've prepared, accompanied by natural juices and the charm of the countryside.

Private Vehicle
La Fortuna30m20km

Settle in and scan the scenery from the convenience of a private vehicle.

Meals included:

Breakfast | Dinner

Day 5La Fortuna/Monteverde

Navigate the waters of Lake Arenal by private boat, watching the landscape shift from volcanic lowlands to the rolling green hills of the divide. Ascend into the cool air of the Monteverde cloud forest. Visit the Monteverde Institute, a research and educational organization supported by National Geographic. Learn how they balance community growth with conservation, including a fascinating look at the impact of artificial light on nocturnal wildlife.

Boat
Laguna de Arenal1h

Board a private boat to cross Arenal Lake toward the Monteverde side. There is very little wake, so sit back and enjoy the peaceful ride.

Private Vehicle
Laguna de Arenal – Monteverde2h32km

Settle in and scan the scenery from the convenience of a private vehicle.

Monteverde Institute Visit
Monteverde2h30m

The Monteverde Institute promotes social, ecological and economic sustainability by integrating community initiatives with education, research and conservation. During this visit, you will be at the intersection of wildlife conservation and research, innovation, and community.
Artificial light at night (ALAN) affects wildlife, human health and night sky visibility – learn about these issues with a presentation summarizing relevant research, and collaborative local and national initiatives to address them. From intentional design and product selection to retrofitting existing lighting, discover existing and proposed solutions, and offer your ideas! After some local coffee and refreshments from our kitchen, you’ll contribute to local efforts to monitor effects of ALAN in our biology lab, create affordable solutions in our Community Innovation Lab (e.g. streetlight shades), or promote astrotourism as a form of community tourism from our Center for Community Initiatives.
By participating in this activity, you are contributing to the search for solutions to sustainability challenges in Monteverde and around the world.

Meals included:

Breakfast | Lunch | Dinner

Day 6Monteverde

Beat the crowds to the canopy on an exclusive, early-morning tour along the hanging bridges. Suspended high above the forest floor, watch the mist clear and listen for the waking calls of howler monkeys. Continue the search for wildlife in the Santa Elena Cloud Forest Reserve, treading softly on fern-lined trails in hopes of spotting the brilliant emerald plumage of the resplendent quetzal. Enjoy a free afternoon before dinner at a local restaurant.

Private Canopy Tour
Monteverde1h45m

Join a Naturalist guide on a private tour of the hanging bridges of Treetopia Monteverde. Enter the hanging bridges before the crowds and witness the forest come alive as it wakes up and greets the day. With luck, you may hear the famous bell bird with its distinct call. The private experience on these famous bridges gives you the chance to truly absorb the size and scope of this unique cloud forest environment. Your later visit to the Santa Elena Reserve will be dedicated to spotting specific creatures at a closer distance.

Naturalist Guided Tour in Santa Elena Reserve
Santa Elena1h

Named one of the 25 most magical forests in the world, Santa Elena Reserve and the cloud forest region of Monteverde is home to over 200 species of birds. Additionally its host to a stunning array of diverse flora: orchids, bromeliads, ficus, monkey tail ferns and much more. Join a Naturalist guide to attempt to spot the incredibly elusive Quetzal. The males, in particular, with their striking long green tails and iconic tuft of green feathers atop their heads are often a once-in-a-lifetime spot for man avid birders.

Free Time
Monteverde Afternoon

Enjoy a free afternoon to rest or take in additional sites in Monteverde, like the cheese factory, bat jungle, or frog pond.

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Optional Activities - Day 6 HideShow

Night Walk Monteverde
Monteverde

Join a naturalist guide for a 1.5-2 hour tour in the cloud forest after dark. Learn more about the habits of the area's nocturnal wildlife including mammals, birds, insects, reptiles, and amphibians, and keep your eyes and ears open on this slow-paced walk. You never know what you might see – it depends on the day and your luck!

Meals included:

Breakfast | Dinner

Day 7Monteverde/Pinilla

Leave the clouds behind and descend toward the dry tropical forests of Guanacaste. Stop in Rincón de la Vieja National Park to witness clean energy in action at a geothermal project, surrounded by the hissing steam of volcanic vents. Keep an eye out for wildlife adapting to this rugged terrain. Pause at the Rio Negro Waterfalls for a gourmet picnic lunch in the shade of the canyon before completing the drive to your hotel on the Pacific coast.

Private Vehicle
Monteverde – Rincón de la Vieja Volcano National Park3h130km

Settle in and scan the scenery from the convenience of a private vehicle.

Visit to Las Pailas Geothermal Project I & II
Bagaces30m

Follow a guide through the geothermal plant, which harnesses the power of the Rincón de la Vieja volcano, to learn about the history of the project and its contribution to Costa Rica's national energy system. Hear about its environmental impact, mitigation measures, and carbon offset strategies.

Santa Maria Wind Project
Bagaces45m

Learn about Costa Rica's focus on wind power generation, witnessing the massive wind turbines from an observation point. Hear from an expert about the environmental impact the wind project is having on the country's energy grid.

Picnic Lunch at Rio Negro Waterfalls
Bagaces

Enjoy a picnic lunch surrounded by nature, with the falls as your background.

Private Vehicle
Bagaces – Guanacaste2h30m104km

Settle in and scan the scenery from the convenience of a private vehicle.

Meals included:

Breakfast | Lunch | Dinner

Day 8Pinilla

Venture into the mangroves of Las Baulas National Marine Park on a guided boat excursion. Drift quietly through the Tamarindo Estuary, scanning the tangled roots for crocodiles and watching for iguanas and squirrel monkeys in the branches above. Spend the afternoon relaxing by the pool or walking the beach. In the evening, regroup for a final expert talk summarizing the week’s discoveries, followed by a celebratory farewell dinner with your travel companions.

Tamarindo Estuary Excursion
Tamarindo2h

Embark on a fully guided excursion within the Marino las Baulas National Park at the Tamarindo Estuary. The estuary and its brackish water provides food, shelter and breeding grounds for diverse wildlife. You will have the opportunity to observe different types of birds such as Blue Herons, Tricolored Herons, and Night Herons, in addition to Hawks and Fishing Eagles. While on board the boat, travel through the estuary and observe the American Crocodile, Iguanas, Squirrels and learn about the mangrove ecosystem. During the excursion, you can also disembark for a short walk to observe the Howler Monkey, the Guanacaste Tree (National Tree of Costa Rica), the Ceiba Tree (National Tree of Guatemala), and The Thorny Cedar (one of the most expensive woods).

Free Time
Guanacaste Afternoon

Have lunch at your leisure, with plenty of time to enjoy the beach or pool this afternoon.

Meals included:

Breakfast | Dinner

Day 9Pinilla/Liberia

Your expedition to Costa Rica concludes today. After a final breakfast overlooking the Pacific, transfers are provided to the Liberia airport at any time during the day.

Meals included:

Breakfast

Costa Rica Nat Geo Signature

| 9 days - San José to Liberia - Sold Out