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Essential Upgraded Costa Rica
9 days, San José to San José
Itinerary
Day 1San José
Arrive at any time. Arrival transfer is included.
If you arrive early enough, you'll have time to head into the city to visit a museum, shop, or visit the main plaza in the city centre.
The plaza is a good place to people-watch. A mime, juggler, marimba band, magician, or storyteller may be performing for whatever is collected when the hat is passed. Artisan booths are common, creating a regular arts and crafts fair atmosphere.
Costa Rica has one of the most diverse ecosystems in the world and is a top destination for nature lovers. As such, there is a lot of rain, regardless of the season, allowing for its lush green rain forests and cloud forest, in which flora and fauna thrive. Please come prepared for the possibility of wet weather and variations in temperature.
Private Vehicle
Settle in and scan the scenery from the convenience of a private vehicle.
Arrival Day and Welcome Meeting
The adventure begins tonight. Feel free to explore before your welcome meeting, but make sure you’re back in time to meet the group. Check for the meeting time on the welcome note at the hotel. After introductions, your CEO will review the details of your tour. Please note that normal check-in times apply at our start hotels, but you can usually store your luggage for the day if you arrive early.
Day 2San José/La Fortuna
Depart San José by private vehicle and stop a G Adventures–supported coffee cooperative to lear about the process of coffee production from bean to cup. After a typical lunch, continue to the town of La Fortuna, situated at the foot of the Arenal Volcano. This evening, visit a local home to learn how to make tortillas and dig into a traditional Costa Rican meal of black beans and plantains.
Private Vehicle
Settle in and scan the scenery from the convenience of a private vehicle.
Travel time includes lunch and coffee tour.
Your G for Good Moment: Mi Cafecito Coffee Cooperative Tour
Find out where your cup of java comes from. Visit the Mi Cafecito coffee cooperative in San Miguel de Sarapiqui, see shade-grown coffee plants, learn about everything from harvesting, to husking, drying, and roasting the beans before enjoying the best part – a fresh cup! Enjoy a typical lunch of plantains, beans, and freshly caught tilapia fish. Feel good about all this eating and drinking knowing that you are supporting a G Adventures for Good project that helps 200 farmers and their families.
Tortilla Making and Home Dinner
Learn the art of tortilla making from Doña Mara in her family home. Grind the corn, mix the “masa” (dough) into balls, flatten into circles, and then cook them up on a wood-burning stove. Relax with a fresh tropical fruit juice, get to know the family, and hear about the history of tortillas. Afterwards, dig into a tasty “casado” – a typical Costa Rican dish including black beans and plantains – complete with your own hand-made tortillas.
Meals included:
Breakfast | Lunch | DinnerDay 3La Fortuna
Enjoy a full free day to explore La Fortuna and its surrounding areas. Choose from a variety of optional activities like stand-up paddleboarding on Lake Arenal, take a canyoning excursion, soak in some local hot springs, take a boat tour of Caño Negro Wildlife Refuge, and more.
Your Discover Moment
There's plenty to see and do in La Fortuna, and we wanted to make sure that you had some time to take it all in. Feel free to relax or try optional activities like canyoneering, whitewater rafting, and paddleboarding. Your CEO has more ideas if you need them. Just ask!
Optional Activities - Day 3 HideShow
Stand Up Paddle (Lesson and Tour)
65USD per personGrab a long wide board and show those surfer dudes how it’s done without waves on Lake Arenal with the volcano looming above. Tour picks up from the hotel and includes a tour of the west-end of the Lake while you’re getting the hang of the paddle board. Enjoy the amazing view, with chances to spot wild birds like Great Blue Herons or even Howler Monkeys. Learn more about the area while exploring the lake and snack on some tropical fruit before heading back to the hotel. Please note the price listed does not include the IVA Tax.
Caño Negro Wildlife Refuge Tour
65USD per personTravel north to Caño Negro Wildlife Refuge near the Nicaraguan border. Take a guided tour by covered boat through one of the world’s most important wetlands; home to a vast array of plants, birds, reptiles, fish, and mammals. Keep your eyes peeled and you may see a three-toed sloth or a Jesus Christ lizard. Please note the price listed does not include the IVA Tax.
Gravity Falls Waterfall Jumping
125USD per personHold on tight and get ready to rappel down the face of rushing waterfalls. Fear and fun collide in the rainforest as you throw caution to the monkeys and launch yourself into nature. Strapped securely in your harness, descend deep into the canyon, get soaked and feel completely alive. Trek through rivers, wobble across a hanging bridge and keep your eyes peeled for exotic birds and wildlife. Let the action begin! Please note the price listed does not include the IVA Tax. Minimum age: 12.
Mountain Biking
79USD per personRent a bike and head off along one of the backroads outside of town. Take the road to San Ramon and turn right on the road toward the waterfall. Or take a guided cycling tour and pick one of three routes of varying difficulty. Please note the price listed does not include the IVA Tax.
Lost Canyon Adventures Canyoning
99USD per personHold on tight and get ready to rappel down the face of rushing waterfalls. Fear and fun collide in the rainforest as you throw caution to the monkeys and launch yourself into nature. Get soaked and feel completely alive. Trek through rivers and keep your eyes peeled for exotic birds and wildlife. Let the action begin! Please note the price listed does not include the IVA Tax. Minimum age: 8.
Venado Caves Exploration
78USD per personDuck your head and enter an underground world formed some 15 million years ago. The Venado Caves are 45 min NW of Fortuna. Ford rivers, crawl through caverns, and marvel at the strange stalactites, stalagmites and subterranean inhabitants including bats, frogs, and spiders. Not ideal if you get anxious in closed spaces. Great for those who want to channel their inner Indiana Jones. Please note the price listed does not include the IVA Tax.
Ecotermales Hot Springs
64USD per personRelax in the shadow of the Arenal Volcano immersed in one of the naturally heated pools at Ecotermales. Rejuvenate your muscles, detox your cells, and stimulate all your senses in nature’s thermal spa. Breathe in the pure rainforest air and marvel at the mystic surroundings of these outdoor pools of paradise. Please note the price listed does not include the IVA Tax.
Costa Rica Adrenaline Bundle
149USD per personCANYONING (Half-day Arenal)
Rappel, down-climb, river-trace, and descend huge waterfalls in the rugged mountains and lush rainforests around Costa Rica’s Arenal Volcano.
ZIPLINING (Half-day Monteverde)
Get a true bird’s-eye view of the rainforest canopy as you soar through the trees on a Tarzan swing, a giant rappel, and a 137-meter-high (450-foot) zipline.
Please note the prices listed does not include the IVA Tax.
Please note that passengers must weigh between 45-100kg (100 – 220 lbs) and be at least 130cm (4'3 ft) tall to participate in these activities.
Hanging Bridges
75USD per personCome join the monkeys and perhaps spot a sloth lazing in the treetops of this protected rainforest that’s set in the shadows of the Arenal Volcano. Trek 3km (2 mi) of winding trails up, down, across, and over 16 different bridges. One of higher suspended bridges overlooks a gorgeous gorge and 60m (37 mi) waterfall. Look up and down to spot birds, snakes, frogs, lizards, howler monkeys, and more. Don’t forget to bring binoculars, bug spray, and a long lens as you reach new heights in the canopy of Costa Rica. Please note the price listed does not include the IVA Tax.
La Fortuna Waterfall Swim
20USD per personTake a walk, taxi, or horse just outside the town of La Fortuna to the nearby waterfall. Once at the gate, pay a fee then start the descent on rough steps (more than 500 of them!) to get to the base of the falls. The water cascades 65m (200 ft) down the side of the dormant Cerro Chato. Sit on the rocks, get sprayed, watch for iridescent blue morpho butterflies and then plunge into the cool waters. Please note the price listed does not include the IVA Tax.
Meals included:
BreakfastDay 4La Fortuna/Monteverde
Travel by van and boat to the cloud forests of Monteverde, a nature lover’s paradise. Take the afternoon for yourself and choose to go zip-lining in the forest canopy, go horseback riding, or just relax in the pool at the hotel.
The town of Monteverde is fairly small with shopping and some great restaurants, but most of the upgraded accommodations in this area are located outside of the main town centre - to take better advantage of the natural beauty and stunning landscapes of the area. Taxis are readily available to take you into town and back and can cost approx. $10USD each way.
Accommodations tend to be a bit more simple here, with fewer amenities. Its important to remember that the cloud forest sits at a higher elevation and offers a cooler but humid climate - which is why hotels in this area do not have A/C. It can also feel damp in rooms which is unavoidable in such a climate.
Private Vehicle
Climb aboard and make friends with your seat mate en route to the next stop.
Boat
Climb aboard and get your float on.
Private Vehicle
Settle in and scan the scenery from the convenience of a private vehicle.
Optional Activities - Day 4 HideShow
Ziplining
73USD per personBuckle up your harness, don your helmet, and prepare to launch. Glide along cables suspended high above the cloud forest canopy. Dare to let go and reach top speeds as you zip past stunning scenery. Forget your fear as you spot a toucans or exotic orchids in this adrenaline-filled experience. Minimum age: 6.
Monteverde Horseback Riding
45USD per personEnjoy Monteverde’s breath-giving wilderness by horseback. Spot toucans, bellbirds, and parrots as you ride through private mountain trails along the primary and secondary forest. Meet monkeys, see sloths, and possibly glimpse the Gulf of Nicoya through the clouds. Take photos, inhale the pure air, and let your horse lead you on this memorable meander in misty Monteverde.
Meals included:
BreakfastDay 5Monteverde
Hike in the lush Santa Elena Cloud Forest Reserve, looking out for birds and wildlife. Afterward, visit the Monteverde Institute to hear from a researcher about some of the institute's conservation initiatives, including a successful reforestation project. Enjoy the rest of the afternoon to choose from more optional activities like a visit to the hanging bridges in the canopy, horseback riding or a visit to the Monteverde Butterfly Farm, to name a few.
Santa Elena Cloud Forest Guided Tour
Pull on your poncho and boots. It’s time to head into the cloud-covered forest, past over-sized ferns and exotic orchids. Harness your inner Tarzan and Jane as you imagine swinging from the giant vines. Walk along 2 to 3km (about 1.5 mi) of trails at a leisurely pace, watch for wildlife, and trek to the top of the observation tower. Be sure to stop and listen, too. Hear the haunting call of the bellbird and perhaps catch sight of the brilliant green and red resplendent quetzal. Feel good about protecting the forest and sustaining the quality of local schools through payment of your park fees.
Monteverde Institute Lecture
Visit the Monteverde Institute which has served as the base for numerous researchers studying the famed canopy of the Monteverde Cloud Forest. Enjoy a lecture by one of the researchers outlining new discoveries, insect and bird studies, and the reforestation of tropical regions.
Optional Activities - Day 5 HideShow
Ziplining
73USD per personBuckle up your harness, don your helmet, and prepare to launch. Glide along cables suspended high above the cloud forest canopy. Dare to let go and reach top speeds as you zip past stunning scenery. Forget your fear as you spot a toucans or exotic orchids in this adrenaline-filled experience. Minimum age: 6.
Monteverde Butterfly Garden Visit
20USD per personGet close to butterflies, bump into giant bugs, and make friends with hairy eight-legged spiders in this collection of gardens nestled in the mountains of Monteverde. Observe caterpillars, take prize-worthy photos of the iridescent blue morpho butterfly, and check out the leaf-cutter ant colony. The nature centre is home to 30 species of butterfly, a whole bunch of insects, and more.
Hanging Bridges Monteverde
56-60USD per personGet up high to see the tree tops of Monteverde’s Cloud Forest from a bird’s-eye view. Cross a series of hanging bridges to discover what biologists once required (ropes and pulleys) to glimpse the lush, green vista accented by bromeliads, vines, and orchids. Wonder at this wet canopy, home to 90% of all the organisms in the forest, including thousands of species of birds, small animals, amphibians, and insects.
Monteverde Horseback Riding
45USD per personEnjoy Monteverde’s breath-giving wilderness by horseback. Spot toucans, bellbirds, and parrots as you ride through private mountain trails along the primary and secondary forest. Meet monkeys, see sloths, and possibly glimpse the Gulf of Nicoya through the clouds. Take photos, inhale the pure air, and let your horse lead you on this memorable meander in misty Monteverde.
Sky Walk
55USD per personGet up high to see the tree tops of Monteverde’s Cloud Forest from a bird’s eye view. Cross a series of suspension bridges to discover the early ropes and pulleys that early biologists required to glimpse – a lush, green vista accented by bromeliads, vines, and orchids. Wonder at this wet canopy, home to thousands of species of birds, small animals, amphibians and insects (making up 90% of all the organisms in the forest).
Meals included:
Breakfast | LunchDay 6Monteverde/Manuel Antonio
Depart Monteverde and head to Costa Rica’s Pacific coast, near Manuel Antonio National Park. Opt to go surfing, horseback riding, dolphin watching on a catamaran or just spend the rest of the day relaxing on the beach.
Hotels in Manuel Antonio are not located on the beach, they are scattered along the cliffside road, overlooking the stunning coast line and lush jungle. The beach, National Park, markets, shops and restaurants are easily accessible by frequent public bus (safe and easy to use) or taxi.
Private Vehicle
Settle in and scan the scenery from the convenience of a private vehicle.
Optional Activities - Day 6 HideShow
Horseback Riding
69USD per personThrow on some long pants, grab the reins, and hop up on a well-trained horse. Trail ride through the tropical forest and rivers and across the area’s most beautiful landscape. Look for toucans in the trees and admire the ocean views. End your horseback journey with the opportunity to swim under a beautiful waterfalls.
Surfing
55-75USD per personSlather on the sunscreen, strap on a leash, pull on a rash guard, and get ready to hit the waves. Experience the surf at the beaches near Quepos and Manuel Antonio with their left, right, and well-shaped beach breaks. Take a lesson, learn tips and techniques, then hang ten like a local.
Whale and Dolphin Watching
65-80USD per personTake to the open seas in search of spotted dolphins and migrating humpback whales. Costa Rica’s warm waters create ideal conditions to grow plankton – the primary food source for these delightful creatures. Keep your eyes peeled for sea turtles and manta rays as well. Navigate small islands, past jagged cliffs and big boulders, the nesting grounds of marine birds such as pelicans, ibises, and boobies.
Meals included:
BreakfastDay 7Manuel Antonio
Take a guided tour along the jungle trails and and white-sand beaches of Manuel Antonio National Park, keeping an eye out for wildlife like monkeys, sloths, iguanas, and countless species of birds. Go swimming in the park’s lagoons and tidal pools and then enjoy free time to take an optional surfing lesson, head out for a snorkelling excursion or just relax on the beach.
The park has fabulous beaches, abundant wildlife, and a great trail system for those who want to spend the day hiking. Look for monkeys, armadillos, coatimundis, sloths, and some 350 species of birds that are present in the park.
Manuel Antonio National Park Visit
Pack your sunscreen, snack, and beach shoes and prepare for a great day in Costa Rica’s smallest, yet no less stunning, national park. Manuel Antonio offers four white-sand beaches separated by jagged rock outcrops and tidal pools where you can swim, snorkel, and sunbathe. When you’re all beached out, head to the shade of the nearby hiking trails to search for sloths, monkeys, and armadillos. Climb to the lookout to capture views of the pristine Pacific Ocean and the area’s off-shore islands.
Today's walking distance within the park is 3km and will take about 2-3 hours alongside a local guide.
Optional Activities - Day 7 HideShow
Kayaking
70USD per personChoose to kayak the calm waters of the mangroves or paddle the waves of the Pacific. In the Damas Island estuary, the ocean meets fresh water rivers and creates a protected home for birds, snakes, crocodiles, and white face monkeys. For the more adventurous, opt for an open-seat ocean kayak and paddle along the shoreline and nearby islands, keeping an eye out for frigates, boobies, and jumping fish. Minimum age: 6-8 depending on tour type.
Manuel Antonio Catamaran Tour
Cruise along the Pacific Coast of Costa Rica aboard a 100 ft catamaran, taking in the impressive scenery and lush jungle that has made Manuel Antonio famous. Keep your eyes peeled for playful dolphins who call these waters home before stopping to snorkel, swim, or ride one of the boat's water slides into the ocean. Grab a drink or just sit and watch the gorgeous views of the lush coastline go by.
Sailing
Slap on some sunscreen and hop aboard as we set sail along the rugged Pacific Coast of Manuel Antonio National Park on a catamaran. Bask in the beauty of the white-sand beaches and small islands that accent the shoreline. Keep watch for dolphins, rays, and migrating whales. Hop into the warm water and snorkel with more than 50 species of colourful tropical fish.
Snorkelling
Book a special boat trip or simply rent a mask and fins on Playa Espadilla, just north of the entrance to Manuel Antonio’s national park. Explore the reefs and volcanic rock formations in the warm salt water. Float amongst schools of tropical fish. Look for crabs and clams. Don’t forget your sunscreen or, better yet, wear a t-shirt so you don’t burn your back!
Surfing
55-75USD per personSlather on the sunscreen, strap on a leash, pull on a rash guard, and get ready to hit the waves. Experience the surf at the beaches near Quepos and Manuel Antonio with their left, right, and well-shaped beach breaks. Take a lesson, learn tips and techniques, then hang ten like a local.
Meals included:
BreakfastDay 8Manuel Antonio/San José
Return to San José and enjoy one final night on the town.
Private Vehicle
Settle in and scan the scenery from the convenience of a private vehicle.
Meals included:
BreakfastDay 9San José
Depart at any time.
Departure Day
Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.