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Panama: Sandy Beaches & San Blas Sunsets

6 days, Panama City to Panama City

6 days

Panama City to Panama City

From$899USD
Valid on May 17 2026
Trip Code: CPSB

Need a flight? We can help.

Call us to book your flights! We'll find you the best option!

Is this tour for me?

Travel Style: 18-to-Thirtysomethings

Fast, fresh, and fun adventures that never slow down, made for young, budget-minded travellers.

Service Level: Basic

Simple and clean hotels and hostels; affordable public and private transport; lots of optional activities.

Physical Rating: 2 - Light

Light walking and hiking suitable for most fitness levels. Nothing too challenging.

Trip Type: Small Group

Small group experience; Max 16, Avg. 14.

Age requirement: 18-39

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6 days

Panama City to Panama City

From$899USD
Valid on May 17 2026
Trip Code: CPSB

Need a flight? We can help.

Call us to book your flights! We'll find you the best option!

See how your trip uplifts communities

In a number of impactful ways, your adventure directly benefits the local people and places we visit.

Trees for Days

Help us spread love around the world with Trees for Days. Together with Planeterra, we'll plant one tree in your name for every travel day.

Trees planted for this trip: 6

Map of the route for Panama: Sandy Beaches & San Blas Sunsets

Places visited

Itinerary

Day 1Panama City

Arrive at any time. Get ready to explore the life and energy of Panama City where each neighbourhood promises something new. Choose to check out the impressive skyline and beauty of the bay. You could learn about the country’s history by checking out Casco Antiguo and discover fun exhibits at the Biomuseo. Metropolitan Natural Park also offers a green oasis for nature lovers. Join a welcome meeting in the evening to get to know your newest travel family and opt to grab a meal at a local restaurant or rooftop afterwards as a way to break the ice and get the party started.

Exclusive Inclusions:

Your Welcome Moment Welcome Moment - Meet Your CEO and Group| Your First Night Out Moment Connect With New Friends

Day 2Panama City/San Blas Islands

It’s time to bid farewell to the mainland as the group travels early this morning to catch the ferry to the magical and largely untouched San Blas Islands. The islands are governed by the local Guna indigenous community and the archipelago is made up of 365 islands, of which only 50 are inhabited by the Guna community. The islands’ well-protected natural beauty make them a top destination to experience while in Panama, especially before word gets out about this wonderful paradise. Arrive to the community of Carti and pay a visit to the chief at their local Congress House for a brief welcome. Then, continue by boat to Asseryaladub Island, where you will have free time to relax on the beach and explore the underwater world of snorkelling. Gather round with the group after an included dinner this evening and listen to stories about Guna culture for a truly unique introduction to the San Blas Islands.

Meals included:

Lunch | Dinner

Day 3San Blas Islands

Remember, a trip to the San Blas Islands won’t look like an island experience you’ve had before. So embrace the local customs and cuisine, and keep in mind there’s no internet access. You will be completely unplugged for a few days. It’s paradise without the everyday creature comforts, and you’ll be surprised by how much you enjoy the simple things in life. After breakfast visit a natural pool and check out the starfish lounging beneath the surface. Then, visit another island for a slight change of scenery. Relax more on the beach here, play some games in the water with your travel pals and go snorkeling. Arrive back to Asseryaladub Island and your cozy huts there for more free time. Kick back in the common area and take it easy, there’s nowhere to be but here.

Meals included:

Breakfast | Lunch | Dinner

Day 4San Blas Islands

Today, learn more about the prevalent traditional practices of the Guna. In the morning travel by boat to the Aguadub Community for a presentation and cultural session highlighting Guna tradition. This includes the art of crafting Molas, a traditional textile made from layers of colored fabric created to form patterns and pictures inspired by their universal beliefs. Listen as a member of the community discusses the significance of beadwork and ancestral medicine shared by a local healer. Return to Asseryaladub with a great appreciation for the indigenous community that calls these islands home and how they are working to protect and preserve its untouched beauty. This afternoon take advantage of free time to swim, snorkel, and maybe play a game of beach volleyball as a group. End the day feeling far more connected to this immensely special place.

Meals included:

Breakfast | Lunch | Dinner

Day 5San Blas Islands/Panama City

Spend a leisurely morning on the island and soak up the magical connection you have built by visiting. Then, wave goodbye to the palm trees swaying in the breeze and the small waves crashing in the white sand as you board the boat back to Puerto Carti. From here, travel back to Panama City by private vehicle. Enjoy free time to explore the vibrancy of this city and if you desire, dance the night away with your new close friends. A rooftop bar seems like the perfect vibe for tonight’s night out on the town. The choice is all yours.

Exclusive Inclusions:

Your Big Night Out Moment

Meals included:

Breakfast | Lunch

Day 6Panama City

Depart at anytime. Or perhaps consider spending a few extra days in the lively Panama City. Before you go, make sure you swap information with your newest travel family because someday maybe you'll meet up in another part of the world.

View full itinerary

What's Included

  • Your Welcome Moment: Welcome Moment - Meet Your CEO and Group
  • Your First Night Out Moment: Connect With New Friends
  • Your Big Night Out Moment: Panama City
  • 3-night San Blas Islands Stay supporting the local ingenious community
  • Guna Indigenous Community Visit & Presentation
  • Island Visits
  • Free time for beach, snorkelling, swimming, and lounging
  • Free time in Panama City
  • All transport between destinations and to/from included activities

Accommodations

Hotels (2 nts), Basic Island Huts (3 nts, multi-share).

Meals

3 breakfasts, 4 lunches, 3 dinners
Allow USD95-125 for meals not included.

Transportation

private vehicle, ferry, boat

Staff & experts

CEO (Chief Experience Officer) throughout, and local indigenous community guide.

Make it a private tour

Book this tour as a private departure, with your own CEO and all the benefits of a G Adventures group tour.

Panama: Sandy Beaches & San Blas Sunsets

| 6 days - Panama City to Panama City - from $899 USD